MomUv4boys's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
255.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
719 kcal Fat: 27.03g | Prot: 39.63g | Carb: 90.86g.   Breakfast: country choice organic steel cut oats, Organic reduced fat milk, coffee, sweeties blueberries. Lunch: morningstar farms chipotle black bean burger, orowheat sandwich thins, pepper jack cheese slices, tomato, spinach, Green Tea . Snacks/Other: gallo italian dry salame. more...
2818 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 14.0 lb a week



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