Weigh In record (no journal entry) for 17 July 2010
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234.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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2860 kcal
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Fat: 155.30g | Prot: 111.95g | Carb: 250.39g.
Breakfast: watermelon, Fancy Fiesta Blend Cheese Shredded, Large Grade A Eggs, Blueberries, Fresh Pork Sausage. Lunch: Baby Carrots, Macaroni or Noodles with Cheese. Dinner: ice cream mint chocolate chip , pickle, mandarin, pasta salad, brat. more...
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3602 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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