Weigh In record (no journal entry) for 13 April 2019
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1199 kcal
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Fat: 65.82g | Prot: 58.70g | Carb: 123.41g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Nasoya Organic Pressed Super Firm Tofu, Sweet Earth Hickory & Sage Benevolent Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Spinach. Lunch: Dave's Killer Bread 21 Whole Grains Light, Daiya Cheddar Style Shreds. Dinner: Potato Chips, Dave's Killer Bread 21 Whole Grains Light, Avocados. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Clementines. more...
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losing 0.4 lb a week
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