SassyLady74's Journal, 13 April 2019

188.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 43.78g | Prot: 64.14g | Carb: 27.85g.   Breakfast: Appleton Farms Premium Pork Sausage, Fried Egg without Fat. Lunch: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Peter Pan Creamy Peanut Butter. Dinner: Bell Peppers, Cooked Broccoli with Cheese Sauce (from Fresh), Chicken Breast. more...

2579 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Showering - 30 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 3 hours. more...