Weigh In record (no journal entry) for 13 April 2019
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1215 kcal
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Fat: 108.57g | Prot: 46.65g | Carb: 14.20g.
Breakfast: Bragg Organic Apple Cider Vinegar, Boiled Egg, Capers, Canned Salmon, Sir Kensington Avocado Oil Mayonnaise, Kroger Thick Cut Bacon, Coleslaw, Liverwurst. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Wellesse Joint Movement Glucosamine, Scharffen Berger Unsweetened Natural Cocoa Powder, Sea Salt, Extra Virgin Olive Oil. Dinner: Baby Spinach, Pure Irish Butter. more...
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losing 0.8 lb a week
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