Weigh In record (no journal entry) for 17 July 2010
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224.0 lb
Lost so far: 59.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1011 kcal
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Fat: 32.17g | Prot: 84.29g | Carb: 95.72g.
Breakfast: Diet Cranberry Grape Spray Juice, Light Garlic & Herb Cheese Wedges, Egg White. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Roasted Potatoes with Garlic & Herb Sauce, Seasonal Vegetables (Side), Asiago Peppercorn Steak with Sides. Snacks/Other: Triple Chocolate Chip. more...
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3570 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 2 hours and 5 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours and 25 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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