Weigh In record (no journal entry) for 13 April 2019
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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851 kcal
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Fat: 54.28g | Prot: 57.60g | Carb: 37.10g.
Breakfast: Splenda Splenda, Coffee. Dinner: Basmati Rice (Cooked), Papayas, Davidstow Mature Cheddar Cornish Classic, Tesco Balsamic Dressing, Tesco Simple Side Salad, Lamb Curry. Snacks/Other: Roasted Salted Peanuts. more...
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losing 1.8 lb a week
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