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Need to sleep better. And start exercising
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156.8 lb
Lost so far: 2.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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889 kcal
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Fat: 53.45g | Prot: 56.80g | Carb: 51.77g.
Breakfast: Denny's Fried Eggs, Slivered Almonds, Blueberries , Total 0% Greek Yogurt. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon. Snacks/Other: Specially Selected Organic Coconut Clusters, Fisher Dry Roasted Peanuts. more...
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gaining 0.7 lb a week
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