Weigh In record (no journal entry) for 13 April 2019
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268.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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550 kcal
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Fat: 37.78g | Prot: 31.66g | Carb: 19.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Philadelphia Regular Cream Cheese, Multigrain Bread. more...
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losing 3.6 lb a week
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