Weigh In record (no journal entry) for 13 April 2019
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1937 kcal
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Fat: 62.78g | Prot: 53.55g | Carb: 295.53g.
Breakfast: Бисквит. Lunch: Брускетта, Салат Цезарь с Курицей. Dinner: Шоколадный Торт, McDonald's Морозиво Ріжок. more...
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gaining 3.1 lb a week
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Tanita_zakharchenko's weight history
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