Weigh In record (no journal entry) for 13 April 2019
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192.3 lb
Lost so far: 28.3 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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941 kcal
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Fat: 27.99g | Prot: 70.91g | Carb: 103.99g.
Breakfast: Boiled Egg, Essentia Water. Lunch: Bananas, Nature's Promise Organic Gala Apples, Pure Heart Seedless Watermelon. Dinner: Deviled Egg, Essentia Water, Kirkland Signature Chicken Tenderloins, Kirkland Signature Chicken Tenderloins, Marketside Cranberry Walnut Salad. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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