Weigh In record (no journal entry) for 13 April 2019
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185.4 lb
Lost so far: 7.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1870 kcal
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Fat: 81.83g | Prot: 117.34g | Carb: 165.69g.
Breakfast: Tea (Brewed), Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Brew Dr Brew Dr Ginger Turmeric Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Tea (Brewed), Coffee, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Kühne Chopped Kale, Avocado, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Danone Oikos Plain Greek Yogurt 2%, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Brew Dr Ginger Turmeric Kombucha, Explore Cuisine Organic Red Lentil Spaghetti, Avocado, Kühne Chopped Kale, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates. more...
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losing 8.4 lb a week
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