Weigh In record (no journal entry) for 13 April 2019
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2126 kcal
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Fat: 76.99g | Prot: 117.48g | Carb: 238.76g.
Breakfast: Surimi (Fish), Tuna Rolls, Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Sliced BBQ Chicken, Marks & Spencer Garlic & Parsley Ciabatta Sticks, Marks & Spencer Feta & Olive Greek Salad. Dinner: Herta Frankfurter. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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losing 3.1 lb a week
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