Weigh In record (no journal entry) for 21 November 2012
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1910 kcal
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Fat: 74.53g | Prot: 142.82g | Carb: 164.18g.
Breakfast: prune juice, Silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Hamburger Buns, Baked Tenderloin Pork. Dinner: baked chicken thigh. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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