Weigh In record (no journal entry) for 21 November 2012
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144.5 lb
Lost so far: 32.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2012:
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330 kcal
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Fat: 4.50g | Prot: 7.00g | Carb: 61.00g.
Breakfast: Light Savory Vegetable Barley Soup, Oyster Crackers. more...
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gaining 2.0 lb a week
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