Weigh In record (no journal entry) for 13 April 2019
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187.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1553 kcal
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Fat: 69.34g | Prot: 40.92g | Carb: 161.86g.
Breakfast: Jam Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Cascade Pride Honey Wheat Berry Bread. Lunch: Egg Omelet or Scrambled Egg with Cheese, Denny's Country Fried Potatoes, English Muffin with Butter, Nestle Dibs. Dinner: Barilla Thin Spaghetti, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Baby Carrots, Zinfandel Wine. more...
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losing 14.0 lb a week
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