Weigh In record (no journal entry) for 17 July 2010
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154.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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2202 kcal
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Fat: 60.29g | Prot: 121.88g | Carb: 319.12g.
Breakfast: Bananas, Almond Butter, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: avocado, Egg, sprouted multi-grain bread, Smoked Sockeye Salmon. Dinner: Sweet Potato (Mashed, Canned), Hamburger Bun, Mahi Mahi. Snacks/Other: Kashi Organic Promise Autumn Wheat, Organic Lowfat 1% Milk, corn on the cob, Mangos. more...
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losing 1.7 lb a week
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chicohen's weight history
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