bdubeau's Journal, 21 November 2012

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 57.45g | Prot: 69.30g | Carb: 140.96g.   Breakfast: Egg White Breakfast Sandwich. Lunch: Tomatoes, Shredded Cheddar Cheese, Flour Tortilla. Dinner: Light Beer (Can), Meatless Quesadilla with Cheese. more...

2968 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Driving - 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...