Weigh In record (no journal entry) for 13 April 2019
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148.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1613 kcal
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Fat: 51.59g | Prot: 149.04g | Carb: 144.52g.
Breakfast: Jafaden 100% Pur Jus de Pomme, Cristaline Eau de Source. Lunch: Scitec Nutrition 100% Whey Isolate, Delisse Fromage Blanc 0%, Pommes de Terre Sautées, Patate Douce, Filet de Poulet Rôti -25% de Sel. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Épinard, Lentilles Cuites, Haricots Verts, Purée de Pommes de Terre, Brocoli. Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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2759 kcal
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Activities & Exercise:
Corde à sauter - 15 minutes, Running - 9/mph - 28 minutes, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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