Weigh In record (no journal entry) for 13 April 2019
|
150.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
640 kcal
|
Fat: 21.35g | Prot: 52.28g | Carb: 63.36g.
Breakfast: Medifast Cinnamon Roll Crunch Bar. Lunch: Medifast French Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips, Cauliflower Fried Rice. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleStrawberry, Medifast Cheddar & Sour Cream Popcorn. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hedwards03's weight history
|