Weigh In record (no journal entry) for 13 April 2019
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215.0 lb
Lost so far: 12.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1542 kcal
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Fat: 83.19g | Prot: 45.05g | Carb: 166.35g.
Breakfast: Tia Rosa Tortilla Burrera, Super Pollo Nuggets de Pollo, Tomates, Palta Hass, Nescafé Doble Choca Moka, Manzana. Lunch: Repollo, Pan Amasado, Jamón de Pavo, Soprole Néctar Damasco sin Azúcar, Carezza Huevos de Chocolate. Dinner: Nueces, Nescafé Doble Choca Moka. more...
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losing 4.6 lb a week
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