Weigh In record (no journal entry) for 13 April 2019
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187.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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901 kcal
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Fat: 82.88g | Prot: 33.94g | Carb: 3.93g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Kroger Extra Sharp Cheddar Cheese, Scrambled Egg. more...
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losing 9.8 lb a week
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