Weigh In record (no journal entry) for 13 April 2019
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218.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2641 kcal
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Fat: 132.88g | Prot: 153.06g | Carb: 35.55g.
Breakfast: Hass Avocado, Mission Avocado, Kroger Eggs (Large), Godshall's 94% Fat Free Turkey Bacon. Lunch: Pork Loin (Whole, Lean Only), Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Open Nature Honey Ham, Kraft American Cheese Slice, Tito's Handmade Vodka. more...
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steady weight
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