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26.9% BF
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2200 kcal
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Fat: 98.33g | Prot: 62.80g | Carb: 290.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sliced Ham, 12-Grain Bread, Mayonnaise, Red Tomatoes, Mixed Salad Greens, Swiss Cheese. Dinner: Simply Fruit Strawberry, 12-Grain Bread, Broccoli Cheddar Soup. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Original Potato Chips, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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