Weigh In record (no journal entry) for 13 April 2019
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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3043 kcal
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Fat: 157.57g | Prot: 129.05g | Carb: 265.09g.
Breakfast: Boni Mueslireep met Chocolade, Candico Ruwe Rietsuiker, Boni Green Tea. Lunch: Boni Basmati Rijst, Geroosterde of Gebakken Kipfilet, Kokosmelk, Boni Doperwten Extra Fijn. Dinner: Boni Cashewnoten Geroosterd & Gezouten, Colruyt Biefstuk Chateaubriand, Delhaize Krielaardappeltjes. Snacks/Other: Boni Cashewnoten Geroosterd & Gezouten, Delhaize Grissini Torinesi, Boni Hummus. more...
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gaining 0.8 lb a week
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