Weigh In record (no journal entry) for 13 April 2019
|
175.6 lb
Lost so far: 94.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1225 kcal
|
Fat: 30.96g | Prot: 75.39g | Carb: 190.94g.
Breakfast: Post Grape-Nuts Cereal, Sunny Farms Jumbo Egg, Half and Half Cream, Silk Unsweetened Soymilk. Lunch: Cauliflower (Frozen) , Cooked Asparagus, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Navy Beans. Dinner: Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Chocolate Covered Raisins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|