Erica5's Journal, 21 November 2012

140.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 110.67g | Prot: 52.20g | Carb: 59.57g.   Breakfast: Coffee (Espresso Brewed). Lunch: Raw Brazil Nuts, Cooked Scrapple. Dinner: Garden Salad, Bleu Cheese, Fancy, Chunky, Meatballs in A Cup (Large). Snacks/Other: Organic Whole Milk, Cooked Scrapple, Raw Brazil Nuts, Milled Golden Flaxseed, Organic Raw Pumpkin Seeds, Broccoli Sprouts, Organic Brown Eggs (Medium). more...

2674 kcal

Activities & Exercise: Running - 10/mph - 1 minute, Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 4 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 7 hours and 20 minutes, Sleeping - 9 hours, Standing - 2 hours and 10 minutes. more...