Weigh In record (no journal entry) for 21 November 2012
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168.2 lb
Lost so far: 62.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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487 kcal
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Fat: 11.86g | Prot: 55.75g | Carb: 44.95g.
Lunch: Spinach (Drained Solids, Canned). Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Cottage Cheese (Nonfat), Red Tomatoes (Canned), Navels Oranges. more...
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losing 1.4 lb a week
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kateshrader's weight history
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