Weigh In record (no journal entry) for 21 November 2012
|
209.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1919 kcal
|
Fat: 73.90g | Prot: 81.21g | Carb: 184.14g.
Breakfast: Quinoa , Pineapple , Almond Milk, Coconut . Lunch: Cheese Pizza. Dinner: #9, Chicken Wings. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole S's weight history
|