Weigh In record (no journal entry) for 13 April 2019
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280.6 lb
Lost so far: 78.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2151 kcal
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Fat: 69.13g | Prot: 129.94g | Carb: 243.95g.
Breakfast: Dulano Delikatess Hähnchenbrust, Metzgerfrisch Mortadella, Weich Gekochtes Ei, Ja! H-Fettarme Milch 1,5% Fett, Mühlhäuser Schwarzkirsche, Tassimo Café Crema, Rama Rama mit Butter, Aldi Brötchen, Lidl Dinkelbrötchen. Dinner: Satori Basmati-Reis Gekocht, Ja! Schweine-Schnitzel, Knorr Pfeffer Soße, Satori Basmati-Reis Gekocht . more...
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steady weight
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