Weigh In record (no journal entry) for 21 November 2012
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2012:
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245 kcal
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Fat: 4.59g | Prot: 7.57g | Carb: 46.19g.
Breakfast: quaker steel, Coffee. Snacks/Other: Special K Cracker Chips - Sea Salt (Kellogg's). more...
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gaining 2.1 lb a week
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