Weigh In record (no journal entry) for 21 November 2012
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124.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1365 kcal
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Fat: 76.46g | Prot: 38.08g | Carb: 131.51g.
Breakfast: Instant Oatmeal. Lunch: Toasty Peanut Butter Crackers, Crazy Bread. Dinner: Silky Smooth Raspberry & Dark Chocolate Swirl, Aussie Cheese Fries (Regular), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. more...
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2032 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 55 minutes. more...
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losing 10.5 lb a week
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