Weigh In record (no journal entry) for 21 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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672 kcal
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Fat: 18.23g | Prot: 54.36g | Carb: 90.06g.
Breakfast: Western, Egg White & Cheese Muffin Melt, ZERO ULTRA. Lunch: Premium Light Tuna in Water (Pouch), Apples, Multi-Grain Sandwich Thins, Real Mayonnaise. more...
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gaining 14.0 lb a week
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