Weigh In record (no journal entry) for 21 November 2012
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161.8 lb
Lost so far: 103.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1034 kcal
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Fat: 17.06g | Prot: 48.01g | Carb: 185.11g.
Breakfast: apple, Milk (Fat Free or Skim, Calcium Fortified), dried cranberries, oatmeal. Lunch: progresso light santa fe style chicken soup, 90 Calorie Brownies - Chocolate Chip Cookie, special k chips, Starkist albacore tuna salad, apple, arnold sandwich thins. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese, banana. more...
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gaining 0.0 lb a week
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