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Jkong321
Journal
13 Apr 19
Jkong321's Journal, 13 April 2019
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Weigh In record (no journal entry) for 13 April 2019
181.9 lb
Lost so far:
9.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2019:
2368 kcal
Fat: 73.77g | Prot: 100.74g | Carb: 177.54g.
Breakfast:
Empanada de Pino, Nestlé Prestigio, Café con Leche Descremada.
Lunch:
Huevo Cocido, Santa Isabel Bistec Posta Rosada, Fideos de Trigo Entero con Salsa de Carne, Ensalada Mixta.
Dinner:
Cazuela de Vacuno.
Snacks/Other:
Vino Cabernet Sauvignon, Cerveza, Colun Yoghurt Batido Light.
more...
2919 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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