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OFF
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2066 kcal
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Fat: 18.96g | Prot: 278.91g | Carb: 186.76g.
Snacks/Other: 540プロテイン, 540プロテイン, ヤマザキ みたらし団子, 焼いた卵白, 白米 （調理済み）, ローソン サラダチキンスモーク, 540プロテイン, 焼いた卵白, サツマイモ, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 7.7 lb a week
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