OFF
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2305 kcal
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Fat: 19.71g | Prot: 261.33g | Carb: 265.50g.
Snacks/Other: 鶏胸肉(皮なし), 白米 (調理済み), パスタ, パスタ, ローソン サラダチキンスモーク, 540プロテイン, バナナ, 540プロテイン, 白米 (調理済み), ローソン サラダチキンスモーク. more...
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gaining 9.3 lb a week
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減量BOY's weight history
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