allisonzapata's Journal, 21 November 2012

161.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 58.14g | Prot: 78.75g | Carb: 223.51g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Cooked Sweet Ham, 2% Milk Provolone Cheese, Whole Wheat Bread. Dinner: Coca-Cola (Medium), French Fries (Small), Cheeseburger. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2400 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...