Weigh In record (no journal entry) for 13 April 2019
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189.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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3806 kcal
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Fat: 173.53g | Prot: 158.03g | Carb: 399.66g.
Breakfast: Ovo Frito, Plus Vita Pão Integral, Polenghi Creme de Ricota Light, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Kibon Sorvete Tentação, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Gallo Azeite Extra Virgem, Antarctica Guaraná, Pizza de Frango com Catupiry, Sadia Pizza de Lombo com Catupiry e Mussarela, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar. more...
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2563 kcal
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Activities & Exercise:
Hiking - 43 minutes, Driving - 2 hours and 6 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...
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gaining 12.3 lb a week
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