Weigh In record (no journal entry) for 13 April 2019
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152.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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524 kcal
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Fat: 22.11g | Prot: 52.02g | Carb: 34.78g.
Breakfast: Skippy Natural Creamy Peanut Butter, Celery, high protein-chocolate, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Farm Fresh Hard Boiled Eggs, Honest Tea Just Green Tea. more...
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gaining 3.5 lb a week
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