Weigh In record (no journal entry) for 21 November 2012
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1039 kcal
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Fat: 14.68g | Prot: 53.50g | Carb: 117.67g.
Breakfast: Pumpernickel Bagel, Butter , Fat Free Skim Milk, Sugar in the Raw Packets, Freshly Brewed Coffee (Grande). Lunch: Raspberry Newtons Cookies, Chicken Noodle Soup. Dinner: Chicken Breast (Skin Not Eaten), White Table Wine. more...
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1420 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...
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steady weight
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