Weigh In record (no journal entry) for 13 April 2019
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132.7 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1266 kcal
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Fat: 25.65g | Prot: 104.31g | Carb: 152.80g.
Breakfast: Erdbeeren, Banane, Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Like Meat Gyros Streifen, Alnatura Tomaten Stücke, Möhren, Rote Paprika, Brokkoli. Dinner: Banane, Erdbeeren, Milbona Quark Magerstufe. Snacks/Other: Cappuccino, Alnatura Mais-Amaranth Waffeln. more...
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losing 1.5 lb a week
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