Weigh In record (no journal entry) for 12 April 2019
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196.7 lb
Lost so far: 26.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2676 kcal
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Fat: 153.69g | Prot: 137.65g | Carb: 181.69g.
Lunch: McDonald's Papas Fritas (Medianas), Tocino (Curado, Frito, Cocido), Loncoleche Queso Mantecoso, Hallulla, Carne Molida. Dinner: Carne de Cerdo, Colun Queso Gouda Laminado, Colun Queso Ranco, Loncoleche Queso Mantecoso, McDonald's Papas Fritas (Medianas). more...
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losing 6.9 lb a week
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