alexandreganhito's Journal, 13 April 2019

174.8 lb Lost so far: 8.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 56.19g | Prot: 110.65g | Carb: 268.26g.   Breakfast: Galão, Queijo Brie, Lidl Pão da Avó. Lunch: Frango Grelhado, Banana morango, Arroz Branco. Dinner: Massa sem Carne com Molho de Tomate, Frango Assado, Banana morango. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Morangos. more...

2209 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...