Fuzzybird's Journal, 17 July 2010

TF%: 21.3\
VF%: 12-
MM#: 124.2 /

AM: 96/66-60
*
PM: 110/67-58
*
Eve:

Back from a week-long camping trip - too much good food and drink but I am bouncing around in the 160's instead of the 220's! Back to work today!

166.2 lb Lost so far: 22.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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864 kcal

Fat: 20.87g | Prot: 51.10g | Carb: 126.97g.   Breakfast: Nonfat Latte Coffee, Pecan Nuts, Blueberries, 100% Maple Syrup, Nonfat Plain Yogurt, Whole Wheat Buttermilk Pancake Mix. Dinner: parmesan, asparagus, Baked or Broiled Salmon. Snacks/Other: Nectarines, Water, Lemon Juice (or Lime), Grapes. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...