Weigh In record (no journal entry) for 21 November 2012
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191.0 lb
Lost so far: 11.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2848 kcal
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Fat: 126.45g | Prot: 72.11g | Carb: 359.09g.
Breakfast: tropicana , toast, scrambled eggs. Lunch: Cherry Coke, Hot Dog & Roll, French Fries (Regular). Dinner: tropicana, Lemonade (Grande), French Onion Soup (with Cheese & Croutons), Greek Salad (Half Portion). Snacks/Other: edy's peanut butter cup, Pepsi (Can). more...
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3339 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 55 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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