Weigh In record (no journal entry) for 13 April 2019
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322.5 lb
Lost so far: 79.1 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2769 kcal
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Fat: 127.08g | Prot: 123.67g | Carb: 275.28g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Almond & Cocoa Nib Granola. Lunch: Pizza with Meat. Dinner: Mango. Snacks/Other: USN Diet Whey Isolean. more...
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gaining 4.6 lb a week
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