wnterheart's Journal, 21 November 2012

yesterday... I was so proud. I managed not to eat all of my chipotle burrito at once.
169.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
471 kcal Fat: 14.50g | Prot: 22.50g | Carb: 61.50g.   Breakfast: Chicken Tender, White Chocolate Mocha (Short). Lunch: Soy Sauce Pack, Tuna Avocado Roll. more...
losing 4.2 lb a week

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