Weigh In record (no journal entry) for 21 November 2012
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1833 kcal
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Fat: 71.25g | Prot: 68.32g | Carb: 267.18g.
Breakfast: Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Dried Blueberries, Green Tea, Kellogg Raisin Bran, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Banana. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Garden Veggie Patties, Green Tea, Cos or Romaine Lettuce, Tomatoes, California Avocados, Spinach, Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Fat Free Swiss Cheese Singles. Snacks/Other: Apples, Sweet & Salty Granola Bars - Almond. more...
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gaining 8.4 lb a week
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