Weigh In record (no journal entry) for 13 April 2019
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166.0 lb
Lost so far: 10.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2284 kcal
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Fat: 97.66g | Prot: 87.43g | Carb: 267.69g.
Breakfast: Datte, Lactel Lait Matin Léger Facile à Digérer, Jus d'Orange Fraîchement Pressé, Mymuesli Carrot Cake Porridge. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Carrefour Cantal Entre Deux, Citron, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Carottes, Haricots Rouges (en Conserve), Carrefour Pois Chiches. Dinner: Vinaigrette, Tomates Cerises, Salade Verte, McDonald's Frites (Moyenne), McDonald's 280 Sauce Fromagère. Snacks/Other: Datte. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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